rest easy


Don't forget these...

"Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover:
  • A short quiz that reveals the ideal rest techniques for your personality and lifestyle.
  • How to set healthy boundaries and overcome obstacles preventing meaningful rest.
  • Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest."